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Hydration for Athletes

Hydration for Athletes

by larissa_admin | Oct 30, 2020 | Blog, Exercise, Performance, Training day, Well-being

Fluid can be excreted from the body in a number of ways: Sweat: When we sweat, the sweat evaporates, and carries the heat energy away from the body during exercise/in warm environments. This goes out into the air helping to maintain the body temperature at a safe...

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