Fluid can be excreted from the body in a number of ways: Sweat: When we sweat, the sweat evaporates, and carries the heat energy away from the body during exercise/in warm environments. This goes out into the air helping to maintain the body temperature at a safe...
Creatine is one of the most researched supplements on the market due to it’s bad media image. It has not been seen to be harmful for your health as long as it is taken within the recommended dose range. However, it is advised that those with pre-existing kidney...
