Face to Face
Find out our programmes to improve your health

One off Consultation
What’s Included:
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One Hour Meeting in Person
-
Body Compositon Analysis and Feedback
- Food Diary Analysis and Feedback
- Portion Size Guidance
- Provision of Recipes
- Individually Tailored Exercise Plan
- Individually Tailored Meal Plan
- Provision of Recipes to Support Meal Plan
- Portion Size Guidance to Support Meal Plan
- Weekly Exercise Goals
- One Month Unlimited Access to my Website: Recipes/Home Workouts
€80.00

8 Week Programme
What’s Included:
-
3 One Hour Meetings in Person
-
3 Body Compositon Analysis’ (Weeks 1, 4 & 8)
- Food Diary Analysis and Feedback
- Individually Tailored Exercise Plan
- Individually Tailored Meal Plan
-
Provision of Recipes to Support Meal Plan
-
Portion Size Guidance to Support Meal Plan
-
Monthly Adjustments to Meal Plan
-
Weekly Check-Ins Via Email/ FB/ Phone Call
-
Weekly Exercise Goals
-
Two Months Unlimited Access to my Website: Recipes/Home Workouts
€170.00

12 Week Programme
What’s Included:
-
4 One Hour Meetings in Person
- 4 Body Compositon Analysis’ (Weeks 1, 4, 8 & 12)
- Food Diary Analysis and Feedback
- Individually Tailored Exercise Plan
- Individually Tailored Meal Plan
- Montly Adjustments to Meal Plan
-
Provision of Recipes to Support Meal Plan
-
Portion Size Guidance to Support Meal Plan
-
Weekly Check-Ins Via Email/ FB/ Phone Call
-
Weekly Exercise Goals
-
Three Months Unlimited Access to my Website: Recipes/Home Workouts
€200.00