10 servings Calories: 119 Ingredients: 150g (5oz) plain flour 1 ½tsp baking powder 50g (2oz) butter or polyunsaturated margarine, at room temperature 75g (3oz) caster sugar 1 egg, lightly beaten ½ teaspoon finely grated lemon rind 150ml (¼ pint) buttermilk 100g (4oz)...
Niall’s Recipes
Eat smarter. Feel better. Stay healthy.
Monte Cristo Sandwich
Serves 1 Calories: 379 Ingredients: • 2 slices wholemeal bread • 20g reduced fat cheddar • 2 slices of lean ham • 1/2 spring onion, trimmed and sliced, 1 cherry tomato, thinly sliced • 1 small egg • 3 spinach leaves chopped, 1/2 tsp worcestershire sauce, 1/4 tsp...
Bacon, Asparagus and Broad Bean Salad
Serves 2 Calories: 117 Ingredients: • 75g Frozen Broad Beans • 4 Bacon Medallions, cut into strips • 2 Spring Onions, trimmed and sliced • 1 Garlic Clove, peeled and chopped • 160g Asparagus Spears, trimmed and cut into 3 pieces • Juice of 1/2 a lemon • Sea Salt,...
Pizza Loaded Fries
Serves 2 Calories: 390 Ingredients: • 500g White Potatoes • 250g Carton Passata • 2 tsp Garlic Granules • 1tsp each: Onion Granules/Dried Oregano/Dried Basil • 80g Grated Mozzarella • 1/4 small red pepper, deseeded and sliced • 2 button mushrooms, sliced Instructions:...