1 serving Calories: 289 26g Protein, 37g Carbs, 3g Fats Ingredients: 80g Chicken fillet 15g Oats 1tsp Onion powder 1/2tsp Paprika 1tsp Chicken seasoning Salt Low Calorie brioche bread roll Egg whites Other toppings optional Instructions: Blend oats into oat flour. Add...
Niall’s Recipes
Eat smarter. Feel better. Stay healthy.
Meat-free Meatball Sub
4 servings Calories: 744 Ingredients: 600g pack 4 bake-at-home baguettes 16 meat-free meatballs, from 2 x 280g packs Birds Eye Green Cuisine meat-free meatballs 285g jar roasted antipasti peppers, drained well 200g passata with garlic and herbs ½ tsp crushed chillies...
Turkish Eggs
10 servings Calories: 283 Ingredients: 80g salted butter ½ tsp smoked paprika ½ tsp crushed chillies 6 medium eggs 500g pot Greek-style yogurt, at room temperature 1 lemon, zested and juiced 2 garlic cloves, crushed 5g fresh dill toasted pitta, to serve (optional)...
Fish Pie
4-6 servings Calories: 328 Ingredients: 550g (1.25lb) potatoes, peeled, cut into chunks 1 small onion, roughly chopped 1 fresh thyme sprig 1 small bay leaf A few black peppercorns 500ml (17fl oz) low-fat milk, plus extra for the mashed potato 3 eggs 750g (1.75lb)...