Serves 4 Calories: 387 Ingredients: 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan) 1 tbsp smooth peanut butter 500g sweet potato, peeled and...
Niall’s Recipes
Eat smarter. Feel better. Stay healthy.
Mediterranean Tuna Pasta
Serves 6 Calories: 398 Ingredients: • 4 Red onions, peeled and finely chopped • Low calorie cooking spray • 2 Carrots, peeled and finely chopped (200g) • 1 celery stick, finely chopped • 6 garlic cloves, peeled and minced • 250ml vegetable stock • 2 courgettes • 2...
Chipotle Turkey Meatballs
Serves 4 Calories: 333 Ingredients: • 1 onion, peeled and chopped • 1 carrot, peeled and diced • 2 garlic cloves, peeled and minced • 2 tsp smoked paprika • 1tsp chipotle chilli flakes • 1 x 500g carton passata • 300ml chicken stock • 2tbsp Worcestershire sauce • Sea...
Lemon and Pepper Chicken Tagliatelle
Serves 4 Calories: 397 Ingredients: • 2 Lemons • Freshly Ground Black Pepper & Salt • 4 Chicken Breasts (Roughly 165g Each) • Low Cal Oil Spray • 200g Tagliatelle • 2 Egg Yolks • Pinch of chopped fresh parsley to serve Instructions: 1. Halve and squeeze one lemon...