1 serving Calories: 318 14.9g protein, 41.5g carbohydrates, 9.2g fat Ingredients: 40g (1.5oz) of oats 40g of fresh raspberries 7g of white chocolate chips ½ tsp of vanilla extract ½ tsp of baking powder 100g (⅓ cup) of fat-free plain yoghurt ¾ tbsp of sweetener 1...
Niall’s Recipes
Eat smarter. Feel better. Stay healthy.
Vegan Breakfast
4 servings Calories: 413 26g protein, 43g carbohydrates, 13g fat, 10g fibre Ingredients: 450g/1lb potatoes, cut into small chunks 4 tomatoes, halved 3 sprigs fresh rosemary, leaves finely chopped 1 tbsp olive oil 2 garlic cloves, finely chopped 300g/10½oz chestnut...
Turkish Eggs
10 servings Calories: 283 Ingredients: 80g salted butter ½ tsp smoked paprika ½ tsp crushed chillies 6 medium eggs 500g pot Greek-style yogurt, at room temperature 1 lemon, zested and juiced 2 garlic cloves, crushed 5g fresh dill toasted pitta, to serve (optional)...
Omelette Pancakes with tomato and pepper sauce
Serves 2 Calories: 271 Ingredients: 4 large eggs handful basil leaves For the sauce 2 tsp rapeseed oil , plus a little extra for the pancakes 1 yellow pepper , quartered, deseeded and thinly sliced 2 garlic cloves, thinly sliced 1 tbsp cider vinegar 400g can chopped...