4 serving (2 pizzas) Calories: 431 19g Protein, 59g Carbs, 15g Fats Ingredients: For the base 300g strong bread flour 1 tsp instant yeast (from a sachet or a tub) 1 tsp salt 1 tbsp olive oil, plus extra for drizzling For the tomato sauce 100ml passata handful fresh...
Niall’s Recipes
Eat smarter. Feel better. Stay healthy.
Baked Raspberry and White Chocolate Oatmeal
1 serving Calories: 318 14.9g protein, 41.5g carbohydrates, 9.2g fat Ingredients: 40g (1.5oz) of oats 40g of fresh raspberries 7g of white chocolate chips ½ tsp of vanilla extract ½ tsp of baking powder 100g (⅓ cup) of fat-free plain yoghurt ¾ tbsp of sweetener 1...
Berry Muffins
10 servings Calories: 119 Ingredients: 150g (5oz) plain flour 1 ½tsp baking powder 50g (2oz) butter or polyunsaturated margarine, at room temperature 75g (3oz) caster sugar 1 egg, lightly beaten ½ teaspoon finely grated lemon rind 150ml (¼ pint) buttermilk 100g (4oz)...
Blueberry Crumble
Serves 10 Calories: 94 Ingredients: 200g Blueberries 30g Sweetener 80g Oats 80g Flour 20ml Maple Syrup 20ml Coconut Oil Instructions: Add the blueberries and sweetener to a baking dish and mix. In a bowl, mix the the oats, flour, maple syrup and oil separately. Then...