Caffeine can be considered as a supplement that enhances fat loss in addition to your diet. It has been found to boost the metabolism of fats and it also gives you an energy boost to enhance mental and physical performance. As said above, caffeine does slightly...
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Tips and tricks about how to stay healthy and strong!
Nutrition to Maximise Recovery
With the return to play of GAA Athletes and other athletes alike in the coming weeks and months I put together this piece on recovery; Rehydration This should begin immediately after a match or training using fluids such as water, milk, protein milks, electrolyte...
Bread: Is it as bad as you think?
When trying to lose weight, people often decide to cut out bread completely- “I’m on a diet, I’m cutting out bread…it worked for ________”. While it may have worked for someone else what makes you think it will work for you I do wonder? Weight is based off so many...
Creatine Supplementation for Athletes
Creatine is one of the most researched supplements on the market due to it’s bad media image. It has not been seen to be harmful for your health as long as it is taken within the recommended dose range. However, it is advised that those with pre-existing kidney...