“I’ve just completed an 8 week online Sports Nutrition for GAA & Fat Loss program with NB Nutrition & Exercise and am delighted with the results. As of today I’m down 4kg from 88kg to 84kg with more to go to reach my target of 81kg. I started the program during GAA pre-season and we’re now in the middle of our league season. A few points below to highlight where I felt I got real value from working with Niall.
CLIENT UNDERSTANDING: Niall took the time to understand my diet, my habits good and bad, and then built a plan for tailored to me that was achievable and helped me in the pursuit of my goals. It catered to my crazy work and sporting schedule which was key in order for me to successfully implement it.
FLEXIBILITY: During the 8 weeks, my sporting schedule changed a lot to the point where I needed to be consuming a lot more carbs at the weekend as I had games / training every few hours and later on, and then later on I ended up getting injured. Niall created 3 x separate plans for me as my circumstances changed which really helped me increase my progress throughout the course of the plan, as my situation evolved.
SUPPORT: Always available to check in on the phone and answer any questions I had, I found Niall’s help great when it came to changing some of the products in my weekly food shop to ensure I was making better choices. Having that weekly accountability to him on my progress really drove me on also.
NEW IDEAS: At random times throughout the program, Niall shared a number of recipes and ideas that he’d pulled together for different clients that I used. He didn’t have to, but it was great to get them.
Invaluable guidance on how to manage my nutrition around my training and body goals going forward. Would recommend NB Nutrition & Exercise to anyone looking to take control of the weight and sports performance.”