The problem with lack of sleep isn't just that you feel more tired all day, it's that it affects your performance, fat-loss, muscle gain and general health. Performance Studies have been done to investigate the differences in the performance outcomes in people who got...
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Tips and tricks about how to stay healthy and strong!
Caffeine and Fat Loss
Caffeine can be considered as a supplement that enhances fat loss in addition to your diet. It has been found to boost the metabolism of fats and it also gives you an energy boost to enhance mental and physical performance. As said above, caffeine does slightly...
Nutrition to Maximise Recovery
With the return to play of GAA Athletes and other athletes alike in the coming weeks and months I put together this piece on recovery; Rehydration This should begin immediately after a match or training using fluids such as water, milk, protein milks, electrolyte...
Hydration for Athletes
Fluid can be excreted from the body in a number of ways: Sweat: When we sweat, the sweat evaporates, and carries the heat energy away from the body during exercise/in warm environments. This goes out into the air helping to maintain the body temperature at a safe...