Serves 4 Calories: 563 22g Protein, 32g Carbs, 35g Fats Ingredients: 3 tbsp olive oil, plus an extra drizzle (optional) 8 large pork sausages 1 onion, finely sliced sprinkle of golden caster sugar 1 tbsp red wine vinegar 1 tbsp tomato purée ½ tsp smoked paprika 400g...
4 serving (2 pizzas) Calories: 431 19g Protein, 59g Carbs, 15g Fats Ingredients: For the base 300g strong bread flour 1 tsp instant yeast (from a sachet or a tub) 1 tsp salt 1 tbsp olive oil, plus extra for drizzling For the tomato sauce 100ml passata handful fresh...
1 serving Calories: 289 26g Protein, 37g Carbs, 3g Fats Ingredients: 80g Chicken fillet 15g Oats 1tsp Onion powder 1/2tsp Paprika 1tsp Chicken seasoning Salt Low Calorie brioche bread roll Egg whites Other toppings optional Instructions: Blend oats into oat flour. Add...
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