Serves 4-6 Calories: 410 24g Protein, 47g Carbs, 13g Fats Ingredients: 2 tbsp olive oil 2 large skinless chicken breasts, cut into strips 1 onion, thinly sliced 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 1 garlic clove, crushed 1⁄4...
Serves 4 Calories: 563 22g Protein, 32g Carbs, 35g Fats Ingredients: 3 tbsp olive oil, plus an extra drizzle (optional) 8 large pork sausages 1 onion, finely sliced sprinkle of golden caster sugar 1 tbsp red wine vinegar 1 tbsp tomato purée ½ tsp smoked paprika 400g...
4 serving (2 pizzas) Calories: 431 19g Protein, 59g Carbs, 15g Fats Ingredients: For the base 300g strong bread flour 1 tsp instant yeast (from a sachet or a tub) 1 tsp salt 1 tbsp olive oil, plus extra for drizzling For the tomato sauce 100ml passata handful fresh...
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